You've been told to relax. Take a bath. Go for a walk. Try meditation. And maybe you've even tried all of those things, only to find yourself lying in the bath, still mentally running through your to-do list, shoulders still up around your ears. Here's the thing: it's not a willpower problem. It's a nervous system problem. Your Body Has a Stress Setting — And It Gets Stuck Your nervous system has two main modes. There's sympathetic mode, better known as fight or flight, which

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